Mini Burgers with broccoli, zucchini and squash
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Category: Keto/Low Carb/Low Sugar
- Method: Bake
- Cuisine: American
Ingredients
1 lb ground beef
1 egg
Brussels sprouts, chopped
Zucchini, sliced
Squash, sliced
Salt/pepper
2 Tbsp Extra Virgin Olive Oil
Instructions
- Mix in a bowl ground beef and 1 egg. Mix until it’s well mixed, but don’t over mix. Form ground beef mixture into small beef hamburger patties.
- Heat a skillet to medium/high heat and place small hamburger patties in the skillet. Cook on one side for about 6 minutes until the meat is cooked half way through then flip. Put a lid for the last 5 minutes to cook all the way through.
- Preheat oven to 350 degrees. Place Brussels sprouts, zucchini & squash in a pan with 2 tbsp of olive oil. Mix vegetables with oil. Cook for 10 minutes.
Notes
Pairs perfectly with clean-crafted Bookbinder’s Apprentice Red Wine.
The BOOKBINDER’S APPRENTICE 4TH EDITION RED WINE Is from Washington. Earthy and bold with notes of blackberry, boysenberry, black cherry. It is structured yet very gulpable! BBA Red is one of the boldest, most beautiful, best value Reds here at Scout & Cellar. Made predominantly of Cabernet Sauvignon from Washington, this Red is sourced from some of the best vineyards for Cab in the state! Juicy with a touch of tannins and a silky mouthfeel, this is an anytime, every time big red! Alcohol: 13.9% . (learn more)
All wines meet Scout & Cellar’s strict clean-crafted standards. Clean-crafted wines are made without toxic pesticides, without artificial ingredients (which includes no added sugar) and low sulfites. All wines are lab tested to ensure their clean-crafted qualify.
Nutrition
- Serving Size: 5 oz glass of clean-crafted wine
- Calories: 112 g
- Sugar: <2 g
- Carbohydrates: 0.296 g