Try this delicious easy healthy dinner. At least once a week, my family loves to have salmon and to be honest, it’s so simple and so good! I typically cook the salmon in the oven so it’s quick and easy. No need to get your grill going because it comes out perfectly in the oven. I recommend you grab a few seafood seasonings and see which one you like best. You really can’t go wrong! My favorite one is from Williams Sonoma called Potlatch Seasoning. Honestly, all of their seasonings are delish!
Roasted Salmon with Sautéed Vegetables
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Category: Keto/Low Sugar
- Method: Bake
- Cuisine: Seafood
Ingredients
2–4 Salmon filets (I recommend fresh salmon from your local grocery store, not frozen)
Seafood Seasoning (any seafood seasoning will work)
Extra Virgin Olive Oil
Grass-Fed Butter
Zucchini, sliced
Squash, sliced
Broccoli, chopped
Rice (optional)
Instructions
- Season the salmon with any dry seasoning for seafood. Look at labels and make sure they don’t have any sugar in the ingredients.
- Preheat oven for 350 degrees and place salmon on a baking sheet lined with aluminum foil. Roast for about 15 minutes. Once there is white oozing from the salmon, that’s your signal that it’s ready!
- Heat a skillet to medium/high heat and add 1 tablespoon of grass fed butter. Place sliced zucchini and squash to the pan and sauté for about 5-6 minutes until brown on each side.
- Heat another skillet medium/high heat and 1-2 tbsp of olive oil and place chopped broccoli in pan. Add a dash of garlic powder to the vegetables. Sauté for about 5-6 minutes until done. Season with salt.
- Optional: Prepare rice and top with a little bit of grass-fed butter.
Notes
Pairs perfectly with clean-crafted Ligado Chardonnay. 
The 2021 LIGADO CHARDONNAY is from Chile. Earthy and creamy with notes of pear, crisp yellow apple, lemon curd, and vanilla. Rich and toasty, this is a beautifully balanced Chardonnay for those fans of an oaky style but don’t reach for big buttery Chardonnay flavors. A perfect combination of creamy and crisp, lots of freshly picked pears, and yellow apples that invite your nose in. This wine is round and textured and covers your palate in zippy lemon curd with a touch of vanilla. An incredible value for lovers of California Chardonnay. Pairs well with roasted turkey, creamy mashed potatoes, and crab. Alcohol: 14% (Learn more)
All wines meet Scout & Cellar’s strict clean-crafted standards which means they are made without toxic pesticides, without artificial ingredients (which includes no added sugar) and low sulfites. All wines are lab tested to ensure their clean-crafted qualify.
Nutrition
- Serving Size: 5 oz glass of clean-crafted Chardonnay
- Calories: 113
- Sugar: <1 g
- Fat: 0
- Carbohydrates: 0.234 g
Keywords: 5 Day Detox, Keto Diet, Low Carb Diet, No Sugar Diet